Today's run: 5 miles in 48:46, treadmill run, highlight was being able to talk on the phone while still sort of running. I meant to run then go to yoga, but I got the times mixed up. Doh! The goal of going to one yoga class this week is still on the table, ready to be snatched up when I can figure out graphs and charts.
Here is another little thrift store nugget. This is the kind of book that I would sometimes purchase just for the illustrations, but the info is pretty stellar too.
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| I had no idea that people used to take oral vaccines on lumps of sugar. |
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| Lowering the boom = much more powerful sounding than push-up, but with too many syllables. |
What do you think, are these from the 50s or 60s?
Thought of the day: do not let your baby exercise on the treadmill, no matter how bad they want to get on a training plan of their own. The visions of tiny treadmill-exercising babies makes me laugh every time I see this warning.
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| Babies, put down your Garmin and get back to the exersaucer. |
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| Sweatiest five miles ever. Ponytails do no mix well with sweat. |
Do you have long hair? How do you keep it from getting tangled and sweaty?
