If you're just looking to work off what you ate, check out this chart that my friend shared.
Looks like I'll be doing about 1,000 minutes of elliptical.
And what is Physique? I'm going to guess that it was probably developed in California. Isn't that where all new exercises are developed? No one ever blames Alabama for starting a new exercise or healthy eating craze. Dang it!
Every time I eat a bunch of candy I start chugging water to help wash it out. I don't even know if that is effective at all, but I tend to not drink enough water regularly anyway. So it's a win wither way.
There are also the few days after the candy-go-crazy day that I am battling cravings. This creamy chocolate avocado smoothie helped me bridge the gap back to eating slightly healthier this time around.
The recipe is from Against All Grain.
Just add and blend the following:
- 8 ounces almond milk
- ½ cup crushed ice
- 1 ripe banana
- 3 dates, or 1 tablespoon honey
- ½ avocado (about ¼ cup)
- 2 tablespoons raw cacao
- 2 tablespoons almond butter
- 1½ teaspoon golden flax seed
I liked this one because the ingredients were so simple, and we had all of it on hand already. Except for almond butter, so I used cashew butter instead. Oh, and it tasted pretty descent. I mean it's no Reese's Peanut Butter Cup, but it also won't make you feel (and/or look) like you got punched in the face when you wake up the next morning. Am I the only one who gets really swollen eyes the next morning when I eat sweets?
How crazy did you go with Halloween candy this year? Are you still going? The leftover candy is definitely taunting me from the highest shelf I could find to stash it on. I should just get rid of it, but I can't bring myself to throw "food" away.
What do you do to recover from Halloween?
Do you feel like you have to eat or work out differently during this time of year? It's so hard for me to stay on a healthy eating track from October 31st until New Year's, and I probably exercise less. So, yes, I am more lazy all around.
Note: when this posts, I'll be out pacing my friend to 100 miles. Send all the good thoughts you can muster our way!