June 29, 2014

Foam roller easy reference charts

If you're looking for a quick reference chart for foam rolling, here's something I found at my chiropractor's office. I love that he's so pro foam roller and self therapy. 

Pretty sure I'm setting a record for the shortest blog post of Yo Momma history.

How many days a week do you foam roll? I try and fit it in at least twice a week. 

What keeps you interested in doing it? For some reason I can only foam roll when a friend is doing it with me. Otherwise, I just don't do it. 

Where did you find your foam roller? Here's mine!


  1. I missed my foam roller for the two months I was away from home. Used it yesterday and it hurt so good!! I usually do it twice if not three times a week.

  2. We love our foam roller. It's the orange grid one and it's a lifesaver but ouch it can hurt!

  3. I love/hate my foam roller. It hurts so good. I usually only use it when I am feeling tense.


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